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GoKnee Exercise Videos

Let’s put your GoKnee together.

Assembly Instructions

Watch time: 1.5 minutes

Step 1: Let’s get your knee ready to exercise

Warm Up

Watch time: 4.5 minutes

Step 2: Let's increase your knee bending

1

Flexion:
Stretching

Watch time: 4.5 minutes

Flexion:
Strengthening

Watch time: 7 minutes

2

Step 3: Let's increase your knee straightening

Extension:
Stretching

Watch time: 5.5 minutes

1

Extension:
Strengthening

2

Watch time: 7 minutes

Extension:
Muscle Control

3

Watch time: 4 minutes
We know the recovery is challenging, but congrats on doing the work. We would love to hear about your recovery story!

Free Knee Rehab Checklist

Download our free Knee Rehab Checklist and reach your knee recovery goals faster.